White Bean and Kale Soup
White Bean and Kale Soup is a hearty and healthy dish that is perfect for any season. This soup is packed with protein and fiber, making it a great option for those looking to eat a nutritious meal. To make this delicious soup, you will need the following ingredients:
Ingredients (serves 4):
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 4 cups chopped kale
To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the thyme, salt, and pepper and cook for another minute.
Next, add the vegetable broth and white beans to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
Finally, add the chopped kale to the pot and cook for another 5 minutes, or until the kale is wilted and tender.
This White Bean and Kale Soup is a delicious and nutritious dish that is perfect for any occasion. It is vegan, gluten-free, and packed with flavor. The soup has a creamy texture and a savory taste that is sure to satisfy your taste buds. Serve it with a slice of crusty bread for a complete meal.
Type: Soup
Main ingredients: White beans, kale, vegetable broth.