Veggie Stir-Fry with Tofu and Brown Rice

Veggie Stir-Fry with Tofu and Brown Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious vegetables and protein-rich tofu, making it a great option for vegetarians and vegans. The combination of flavors and textures in this dish is sure to satisfy your taste buds and leave you feeling full and satisfied.

To make this Veggie Stir-Fry with Tofu and Brown Rice, you will need the following ingredients:

- 1 cup of brown rice
- 1 block of firm tofu, drained and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- Salt and pepper to taste

To start, cook the brown rice according to the package instructions. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook for 5-7 minutes, or until golden brown. Remove the tofu from the skillet and set aside.
In the same skillet, add the sliced bell peppers, onion, and garlic. Cook for 5-7 minutes, or until the vegetables are tender. In a small bowl, whisk together the soy sauce and cornstarch. Add the tofu back to the skillet and pour the soy sauce mixture over the vegetables and tofu. Cook for an additional 2-3 minutes, or until the sauce has thickened.
Serve the Veggie Stir-Fry with Tofu and Brown Rice over the cooked brown rice. This dish is perfect for lunch or dinner and can be enjoyed hot or cold. The combination of flavors and textures in this dish is sure to satisfy your taste buds and leave you feeling full and satisfied.
This dish can be described as a healthy and flavorful stir-fry that is packed with nutritious vegetables and protein-rich tofu. The brown rice adds a nutty flavor and chewy texture to the dish, while the vegetables provide a variety of colors and flavors. The tofu adds a meaty texture and a subtle flavor that complements the other ingredients perfectly. Overall, this Veggie Stir-Fry with Tofu and Brown Rice is a delicious and satisfying dish that is perfect for any occasion.
Type of dish: Stir-Fry
Main ingredients: Tofu, Brown Rice, Vegetables