Veggie Frittata with Spinach, Bell Peppers, and Onions

Veggie Frittata with Spinach, Bell Peppers, and Onions is a delicious and healthy breakfast dish that is perfect for vegetarians. This dish is packed with nutrients and flavor, making it a great way to start your day.

To make this Veggie Frittata with Spinach, Bell Peppers, and Onions, you will need the following ingredients per serving:

- 2 eggs
- 1/4 cup of chopped spinach
- 1/4 cup of chopped bell peppers
- 1/4 cup of chopped onions
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, preheat your oven to 350°F. In a small bowl, whisk together the eggs, salt, and pepper. In a non-stick skillet, heat the olive oil over medium heat. Add the chopped spinach, bell peppers, and onions to the skillet and sauté for 2-3 minutes until the vegetables are tender.
Next, pour the egg mixture over the vegetables in the skillet. Cook for 2-3 minutes until the edges start to set. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
Once the frittata is cooked, remove it from the oven and let it cool for a few minutes. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a plate. Serve hot and enjoy!
This Veggie Frittata with Spinach, Bell Peppers, and Onions is a perfect combination of healthy and delicious. The spinach adds a boost of iron and vitamins, while the bell peppers and onions add a sweet and savory flavor. The frittata is light and fluffy, with a golden brown crust that adds a satisfying crunch.
In two words, this dish can be described as "Healthy Delight". The three main ingredients of this dish are spinach, bell peppers, and onions.
Overall, this Veggie Frittata with Spinach, Bell Peppers, and Onions is a must-try for anyone looking for a healthy and tasty breakfast option. With its nutrient-packed ingredients and easy preparation, it's sure to become a favorite in your household.