Veggie and Brown Rice Stir-Fry

Veggie and Brown Rice Stir-Fry is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious vegetables and hearty brown rice, making it a great option for those who are looking for a healthy and filling meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup cooked brown rice
- 1/2 cup mixed vegetables (such as bell peppers, broccoli, carrots, and onions)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- 1 tablespoon soy sauce
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium-high heat. Add the garlic and ginger and cook for 1-2 minutes until fragrant. Add the mixed vegetables and cook for 3-4 minutes until they are tender but still crisp.
Next, add the cooked brown rice to the skillet and stir to combine. Add the soy sauce and season with salt and pepper to taste. Cook for an additional 2-3 minutes until everything is heated through.
The Veggie and Brown Rice Stir-Fry is a colorful and flavorful dish that is sure to impress. The vegetables add a nice crunch and sweetness, while the brown rice provides a nutty and chewy texture. The soy sauce adds a savory and umami flavor that ties everything together.
This dish can be served as a main course or as a side dish. It is perfect for lunch or dinner and can be enjoyed hot or cold. It is also a great option for meal prep as it can be made ahead of time and stored in the fridge for up to 4 days.
Type of dish: Stir-Fry
Main ingredients: Brown rice, mixed vegetables, soy sauce