Vegetarian Stuffed Cabbage Rolls with Quinoa and Lentils

Vegetarian Stuffed Cabbage Rolls with Quinoa and Lentils - A Delicious and Nutritious Meal
Looking for a healthy and delicious vegetarian meal? Try our Vegetarian Stuffed Cabbage Rolls with Quinoa and Lentils! This dish is packed with protein, fiber, and nutrients, making it a perfect choice for a satisfying and nutritious meal.

Ingredients (serves 4):

- 8 large cabbage leaves
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 celery stalk, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1/4 cup chopped fresh parsley

Cooking tips:

- To make the cabbage leaves more pliable, blanch them in boiling water for a few minutes before stuffing.
- Use a sharp knife to remove the tough stem from the cabbage leaves.
- You can use any type of lentils for this recipe, but we recommend green or brown lentils for their texture and flavor.

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté for 5-7 minutes, until the vegetables are soft.
3. Add the cooked quinoa, lentils, oregano, basil, salt, and pepper to the skillet, and stir to combine.
4. Add the diced tomatoes and vegetable broth to the skillet, and bring to a simmer.
5. Simmer for 10-15 minutes, until the liquid has reduced and the mixture is thick.
6. Lay the cabbage leaves flat on a cutting board, and spoon the quinoa and lentil mixture onto each leaf.
7. Roll up the cabbage leaves tightly, tucking in the sides as you go.
8. Place the cabbage rolls in a baking dish, and pour any remaining tomato sauce over the top.
9. Cover the dish with foil, and bake for 30-35 minutes, until the cabbage is tender and the filling is hot.
10. Garnish with chopped parsley, and serve hot.
Appearance and taste:
These Vegetarian Stuffed Cabbage Rolls with Quinoa and Lentils are a beautiful and colorful dish, with the bright green of the cabbage leaves and the rich red of the tomato sauce. The filling is hearty and flavorful, with the nutty quinoa and earthy lentils complementing the sweet and tangy tomato sauce. The dish is satisfying and filling, making it a perfect choice for a healthy and delicious meal.
Type of dish: Vegetarian main course
3 main ingredients: Cabbage, Quinoa, Lentils