Vegetarian Stuffed Cabbage Rolls with Couscous and Chickpeas

Vegetarian Stuffed Cabbage Rolls with Couscous and Chickpeas

Vegetarian Stuffed Cabbage Rolls with Couscous and Chickpeas is a delicious and healthy dish that is perfect for any occasion. This dish is a perfect combination of flavors and textures that will leave you feeling satisfied and full. The dish is made with a variety of ingredients that are both nutritious and flavorful.

Ingredients (serves 4):

- 8 large cabbage leaves
- 1 cup cooked couscous
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable broth
- 1/4 cup tomato sauce
- 1 tablespoon olive oil


Instructions:

1. Preheat the oven to 375°F.
2. Bring a large pot of salted water to a boil. Add the cabbage leaves and cook for 2-3 minutes, or until they are tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent.
4. Add the chickpeas, cumin, paprika, salt, and black pepper to the skillet. Cook for 5-7 minutes, or until the chickpeas are heated through.
5. Add the cooked couscous to the skillet and stir to combine.
6. In a small bowl, whisk together the vegetable broth and tomato sauce.
7. To assemble the cabbage rolls, place a cabbage leaf on a cutting board. Spoon some of the couscous and chickpea mixture onto the center of the leaf. Roll the leaf around the filling, tucking in the sides as you go. Repeat with the remaining cabbage leaves and filling.
8. Place the cabbage rolls in a baking dish. Pour the vegetable broth and tomato sauce mixture over the top of the cabbage rolls.
9. Cover the baking dish with foil and bake for 30-35 minutes, or until the cabbage rolls are heated through.
10. Serve the Vegetarian Stuffed Cabbage Rolls with Couscous and Chickpeas hot and enjoy!
This dish is a perfect combination of flavors and textures. The cabbage leaves are tender and flavorful, while the couscous and chickpea filling is hearty and satisfying. The dish is also packed with protein and fiber, making it a healthy and nutritious meal. Overall, this dish is a great choice for anyone looking for a delicious and healthy vegetarian meal.
Type of dish: Vegetarian main dish
Main ingredients: Cabbage, couscous, chickpeas