Vegetarian Stuffed Cabbage Rolls with Couscous and Beans

Vegetarian Stuffed Cabbage Rolls with Couscous and Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein, and it is also very easy to make. In this recipe, we will show you how to make Vegetarian Stuffed Cabbage Rolls with Couscous and Beans that are sure to impress your guests.
Ingredients:

For the cabbage rolls:

- 1 head of cabbage
- 1 cup of cooked couscous
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste

For the tomato sauce:

- 1 can of crushed tomatoes
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Bring a large pot of water to a boil. Add the cabbage and cook for 5-7 minutes, or until the leaves are soft and pliable. Remove the cabbage from the pot and let it cool.
3. In a large bowl, mix together the cooked couscous, black beans, red bell pepper, onion, garlic, cumin, smoked paprika, salt, and pepper.
4. Carefully remove the leaves from the cabbage, being careful not to tear them. Lay the leaves flat on a cutting board.
5. Spoon the couscous mixture onto each cabbage leaf, and roll the leaf tightly around the filling.
6. In a separate bowl, mix together the crushed tomatoes, onion, garlic, oregano, salt, and pepper.
7. Spread a layer of the tomato sauce on the bottom of a baking dish. Place the stuffed cabbage rolls on top of the sauce.
8. Pour the remaining tomato sauce over the cabbage rolls.
9. Cover the baking dish with foil and bake for 30-40 minutes, or until the cabbage rolls are heated through.
10. Serve hot and enjoy!
Appearance and Taste:
Vegetarian Stuffed Cabbage Rolls with Couscous and Beans is a colorful and flavorful dish that is sure to impress. The cabbage leaves are soft and tender, and the filling is packed with protein and vegetables. The tomato sauce adds a tangy and savory flavor that complements the filling perfectly. This dish is a great option for vegetarians and meat-eaters alike, and it is sure to be a crowd-pleaser.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Cabbage, Couscous, Black Beans