Vegetarian Stuffed Cabbage Rolls with Barley and Chickpeas

Vegetarian Stuffed Cabbage Rolls with Barley and Chickpeas is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein, and it is also very easy to make. In this recipe, we will show you how to make Vegetarian Stuffed Cabbage Rolls with Barley and Chickpeas that are sure to impress your guests.

Ingredients:

- 1 head of cabbage
- 1 cup of barley
- 1 can of chickpeas
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 can of tomato sauce
- 1 cup of vegetable broth

Instructions:

1. Preheat your oven to 375°F.
2. In a large pot of boiling water, blanch the cabbage leaves for 2-3 minutes until they are soft and pliable. Remove from the pot and set aside.
3. In a separate pot, cook the barley according to the package instructions.
4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until they are soft and translucent.
5. Add the chickpeas, paprika, cumin, salt, and pepper to the skillet and cook for 5-7 minutes.
6. Add the cooked barley to the skillet and stir to combine.
7. Take a cabbage leaf and place a spoonful of the barley and chickpea mixture in the center. Roll the cabbage leaf around the filling and place it seam-side down in a baking dish.
8. Repeat with the remaining cabbage leaves and filling.
9. In a separate bowl, mix together the tomato sauce and vegetable broth. Pour the mixture over the cabbage rolls.
10. Cover the baking dish with foil and bake for 45-50 minutes, or until the cabbage rolls are tender and the sauce is bubbly.
11. Serve hot and enjoy!
Appearance and Taste:
Vegetarian Stuffed Cabbage Rolls with Barley and Chickpeas are a beautiful and colorful dish that is sure to impress your guests. The cabbage leaves are soft and tender, and the filling is hearty and flavorful. The tomato sauce adds a tangy and sweet flavor that complements the savory filling perfectly. This dish is a great way to get your daily dose of vegetables and protein, and it is sure to satisfy even the pickiest eaters.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Cabbage, Barley, Chickpeas