Vegetarian Goulash with Quinoa and Sweet Potatoes
Vegetarian Goulash with Quinoa and Sweet Potatoes is a hearty and healthy dish that is perfect for any occasion. This dish is packed with flavor and nutrition, making it a great choice for vegetarians and meat-lovers alike. With a combination of sweet potatoes, quinoa, and a variety of vegetables, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 2 sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed
- 2 tbsp olive oil
- 2 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Cooking tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a large pot or Dutch oven to cook the goulash, as it will need to simmer for a while.
- Feel free to add other vegetables to the goulash, such as carrots or zucchini.
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the sweet potatoes, bell peppers, paprika, cumin, salt, and pepper. Stir to combine and cook for another 5 minutes.
3. Add the diced tomatoes and their juice, along with the kidney beans. Stir to combine and bring to a simmer.
4. Add the quinoa and water to the pot and stir to combine. Bring to a boil, then reduce the heat to low and cover the pot. Simmer for 20-25 minutes, or until the quinoa is cooked and the sweet potatoes are tender.
5. Serve the goulash hot, garnished with fresh herbs if desired.
Appearance and taste:
This Vegetarian Goulash with Quinoa and Sweet Potatoes is a colorful and flavorful dish that is sure to impress. The sweet potatoes add a natural sweetness to the dish, while the quinoa provides a nutty flavor and a satisfying texture. The combination of vegetables and spices creates a rich and complex flavor that is both comforting and delicious. This dish is perfect for a cozy night in or a dinner party with friends.
Type of dish: Vegetarian main course
Main ingredients: Quinoa, sweet potatoes, vegetables
