Vegetable and Barley Tevzi with Garam Masala
Vegetable and Barley Tevzi with Garam Masala is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of vegetables, barley, and garam masala, which gives it a unique and flavorful taste.
To make this dish, you will need the following ingredients:
- 1 cup barley
- 2 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon salt
- 2 cups mixed vegetables (carrots, peas, green beans, corn)
- 1 cup vegetable broth
- 1 tablespoon olive oil
To start, preheat your oven to 375°F. In a large bowl, combine the barley and water and let it soak for 30 minutes. In a separate pan, heat the olive oil over medium heat and sauté the onion, garlic, and ginger until they are soft and fragrant. Add the garam masala, cumin, coriander, turmeric, and salt and stir until the spices are well combined.
Add the mixed vegetables to the pan and stir until they are coated with the spice mixture. Add the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 5 minutes.
In a large baking dish, layer the barley on the bottom and pour the vegetable mixture on top. Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the barley is tender and the vegetables are cooked through.
This Vegetable and Barley Tevzi with Garam Masala is a perfect combination of healthy and flavorful ingredients. The dish is hearty and filling, making it a great option for a main course. The garam masala adds a unique and spicy flavor to the dish, while the vegetables and barley provide a healthy dose of fiber and nutrients.
Type of dish: Vegetarian Main Course
Main ingredients: Barley, Mixed Vegetables, Garam Masala