Vegan Tava with Chickpeas and Mixed Vegetables
Vegan Tava with Chickpeas and Mixed Vegetables is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for vegans and vegetarians. The combination of chickpeas and mixed vegetables creates a flavorful and satisfying meal that is sure to please everyone.
To make this dish, you will need the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 eggplant, chopped
- 1 can of diced tomatoes
- 1 tsp of cumin
- 1 tsp of paprika
- Salt and pepper to taste
- Olive oil for cooking
To start, heat a large skillet over medium heat and add a tablespoon of olive oil. Add the onion and garlic and sauté until the onion is translucent. Add the bell peppers, zucchini, and eggplant and sauté for a few minutes until they start to soften.
Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper to the skillet and stir to combine. Cover the skillet and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
Serve the Vegan Tava with Chickpeas and Mixed Vegetables hot, garnished with fresh herbs like parsley or cilantro. This dish is perfect on its own or served over rice or quinoa for a more filling meal.
This dish is a perfect combination of protein and vegetables, making it a great option for a healthy and satisfying meal. The chickpeas add a nice texture and flavor to the dish, while the mixed vegetables provide a variety of nutrients and vitamins. The spices and herbs used in this recipe create a delicious and aromatic flavor that will leave you wanting more.
Type of dish: Vegan Main Course
Ingredients:
- Chickpeas
- Mixed Vegetables
- Spices (Cumin, Paprika, Salt, Pepper)
