Teriyaki Glazed Tuna Steaks
Teriyaki Glazed Tuna Steaks - A Delicious and Healthy Meal
Teriyaki Glazed Tuna Steaks are a perfect combination of sweet and savory flavors that will tantalize your taste buds. This dish is not only delicious but also healthy, as it is packed with protein and omega-3 fatty acids. The recipe is easy to follow and can be prepared in just a few minutes.
Ingredients (serves 4):
- 4 tuna steaks (6 oz each)
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 1 tbsp water
- 1 tbsp sesame seeds
- 2 green onions, sliced
Cooking Tips:
- Make sure to use fresh tuna steaks for the best flavor and texture.
- Marinate the tuna steaks for at least 30 minutes to allow the flavors to penetrate the fish.
- Use a non-stick pan or grill to prevent the tuna from sticking.
Cooking Process:
1. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
2. Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or non-stick pan over medium-high heat.
4. Remove the tuna steaks from the marinade and discard the marinade.
5. Grill or pan-sear the tuna steaks for 2-3 minutes per side, or until cooked to your liking.
6. In a small bowl, whisk together cornstarch and water. Brush the glaze over the tuna steaks and sprinkle with sesame seeds and green onions.
7. Serve hot and enjoy!
Appearance and Taste:
Teriyaki Glazed Tuna Steaks are a beautiful dish with a golden-brown glaze and a sprinkle of sesame seeds and green onions. The tuna steaks are tender and juicy, with a sweet and savory flavor that is perfectly balanced. The glaze is thick and sticky, coating the tuna steaks with a delicious layer of flavor.
Type of Dish: Main Course
3 Main Ingredients: Tuna Steaks, Soy Sauce, Honey