Sweet Potato and Black Bean Soup
Sweet Potato and Black Bean Soup is a delicious and healthy dish that is perfect for any occasion. This soup is packed with flavor and nutrients, making it a great choice for those who want to eat well without sacrificing taste. In this recipe, we will show you how to make this soup from scratch, using fresh ingredients and simple cooking techniques.
Ingredients (serves 4):
- 2 large sweet potatoes, peeled and diced
- 1 can of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of ground cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Cooking tips:
- To make this soup even more flavorful, you can add some diced tomatoes, corn, or bell peppers.
- If you prefer a creamier soup, you can blend it with an immersion blender or in a regular blender until smooth.
- This soup can be stored in the fridge for up to 3 days or frozen for up to 3 months.
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
2. Add the diced sweet potatoes, black beans, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the sweet potatoes are tender.
4. Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender or a regular blender to blend the soup until smooth.
5. Serve the soup hot, garnished with fresh cilantro.
Appearance and taste:
This Sweet Potato and Black Bean Soup is a beautiful and vibrant orange color, with a smooth and creamy texture. The combination of sweet potatoes and black beans creates a rich and hearty flavor, while the cumin and smoked paprika add a subtle smokiness. The soup is topped with fresh cilantro, which adds a bright and refreshing note to the dish. Overall, this soup is a perfect balance of sweet, savory, and spicy flavors.
Type of dish: Soup
Main ingredients: Sweet potatoes, black beans, vegetable broth
