Stuffed Peppers in Green Sauce
Stuffed Peppers in Green Sauce is a delicious and healthy dish that is perfect for any occasion. This dish is made with fresh bell peppers that are stuffed with a flavorful mixture of rice, beans, and spices, and then topped with a tangy green sauce. The dish is not only visually appealing but also packed with nutrients that will leave you feeling satisfied and energized.
Ingredients:
For the Stuffed Peppers:
- 4 large bell peppers
- 1 cup cooked rice
- 1 cup cooked black beans
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup corn kernels
- 1/2 tsp cumin powder
- 1/2 tsp chili powder
- Salt and pepper to taste
For the Green Sauce:
- 1 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup fresh mint leaves
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the cooked rice, black beans, onion, tomatoes, corn, cumin powder, chili powder, salt, and pepper.
4. Stuff the bell peppers with the rice and bean mixture and place them in a baking dish.
5. Bake the stuffed peppers for 30-35 minutes or until the peppers are tender and the filling is heated through.
6. While the peppers are baking, prepare the green sauce. In a blender or food processor, combine the cilantro, parsley, mint, onion, tomatoes, olive oil, lemon juice, salt, and pepper. Blend until smooth.
7. Once the stuffed peppers are done, remove them from the oven and drizzle the green sauce over the top.
8. Serve the Stuffed Peppers in Green Sauce hot and enjoy!
This dish is a perfect combination of flavors and textures. The tender bell peppers are filled with a hearty mixture of rice and beans, while the tangy green sauce adds a burst of freshness and flavor. The dish is not only delicious but also packed with nutrients, making it a healthy and satisfying meal.
Type: Vegetarian Main Course
Ingredients: Bell Peppers, Rice, Black Beans