Stuffed Bell Peppers with Turkey and Quinoa
Stuffed Bell Peppers with Turkey and Quinoa - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Stuffed Bell Peppers with Turkey and Quinoa recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier.
Ingredients (serves 4):
- 4 large bell peppers, any color
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup chopped mushrooms
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
Cooking Tips:
- Choose bell peppers that are firm and have a flat bottom so they can stand upright in the baking dish.
- To cook quinoa, rinse it in a fine-mesh strainer and then combine it with water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the quinoa is tender.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
Cooking Process:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, cook the ground turkey over medium heat until browned, breaking it up with a spoon as it cooks.
4. Add the onion, celery, carrots, mushrooms, garlic, oregano, basil, salt, and pepper to the skillet and cook for 5-7 minutes until the vegetables are tender.
5. Stir in the cooked quinoa and tomato sauce and cook for another 2-3 minutes until heated through.
6. Stuff the bell peppers with the turkey-quinoa mixture and place them in a baking dish.
7. Cover the dish with foil and bake for 30 minutes.
8. Remove the foil, sprinkle the shredded mozzarella cheese over the tops of the peppers, and bake for another 10-15 minutes until the cheese is melted and bubbly.
9. Serve hot and enjoy!
Appearance and Taste:
Stuffed Bell Peppers with Turkey and Quinoa is a colorful and flavorful dish that's sure to impress. The bell peppers are tender and juicy, while the filling is packed with savory turkey, nutty quinoa, and a variety of vegetables and herbs. The melted mozzarella cheese on top adds a creamy and indulgent touch. This dish is perfect for a healthy and satisfying dinner that the whole family will love.
Type of Dish: Main Course
3 Main Ingredients: Bell Peppers, Turkey, Quinoa
