Stuffed Bell Peppers with Rice and Beans

Stuffed Bell Peppers with Rice and Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein, and it is easy to make. In this recipe, we will show you how to make Stuffed Bell Peppers with Rice and Beans that are sure to impress your family and friends.

Ingredients (serves 4):

- 4 large bell peppers
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking tips:

- Choose bell peppers that are firm and have a flat bottom so they can stand upright.
- To make the peppers easier to stuff, cut off the tops and remove the seeds and membranes.
- You can use any type of cooked rice for this recipe, but we recommend using brown rice for its nutty flavor and health benefits.
- You can also add other vegetables or protein to the filling, such as mushrooms, spinach, or ground beef.

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Add the corn, tomatoes, and black beans to the skillet and cook for another 5 minutes.
4. Stir in the cooked rice and season with salt and pepper to taste.
5. Stuff the mixture into the bell peppers and place them in a baking dish.
6. Sprinkle the shredded cheddar cheese over the top of the peppers.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
9. Serve the Stuffed Bell Peppers with Rice and Beans hot and enjoy!
Appearance and taste:
Stuffed Bell Peppers with Rice and Beans is a colorful and flavorful dish that is sure to impress. The peppers are tender and juicy, while the filling is hearty and satisfying. The combination of rice, beans, and vegetables creates a delicious and nutritious meal that is perfect for any time of day. The melted cheese on top adds a creamy and savory touch that will leave you wanting more.
Type of dish: Vegetarian main course
3 main ingredients: Bell peppers, rice, black beans