Stuffed Bell Peppers with Quinoa and Chickpeas
Stuffed Bell Peppers with Quinoa and Chickpeas is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate quinoa and chickpeas into your diet, which are both high in protein and fiber. The combination of these ingredients with the bell peppers creates a flavorful and satisfying meal that is sure to please.
Ingredients (serves 4):
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
Cooking tips:
- Choose bell peppers that are firm and have a flat bottom so they can stand upright.
- To make the quinoa, rinse it thoroughly in a fine-mesh strainer before cooking to remove any bitterness.
- You can use any color of bell pepper for this recipe, but using a variety of colors makes for a more visually appealing dish.
- If you don't have fresh parsley or cilantro, you can use dried herbs instead.
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
3. In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the cooked quinoa, chickpeas, cumin, paprika, salt, and pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
5. Remove the skillet from the heat and stir in the parsley and cilantro.
6. Spoon the quinoa and chickpea mixture into the bell peppers, filling them to the top. If using feta cheese, sprinkle it on top of the filling.
7. Cover the baking dish with foil and bake for 30-35 minutes, or until the peppers are tender.
8. Remove the foil and bake for another 5-10 minutes, or until the cheese is melted and bubbly (if using).
Appearance and taste:
Stuffed Bell Peppers with Quinoa and Chickpeas is a colorful and flavorful dish that is sure to impress. The bell peppers are tender and slightly sweet, while the quinoa and chickpea filling is savory and satisfying. The herbs and spices add a depth of flavor that complements the other ingredients perfectly. This dish is both healthy and delicious, making it a great choice for any meal.
Type of dish: Vegetarian main course
Main ingredients: Bell peppers, quinoa, chickpeas
