Stuffed Bell Peppers with Quinoa and Black Beans

Stuffed Bell Peppers with Quinoa and Black Beans - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Stuffed Bell Peppers with Quinoa and Black Beans recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.

Ingredients (serves 4):

- 4 large bell peppers, any color
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced tomato
- 1/2 cup corn kernels
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste

Cooking tips:

- Choose bell peppers that are firm and have a flat bottom so they can stand upright.
- To make the quinoa, rinse it thoroughly and cook it according to the package instructions.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
- If you want to make this recipe vegan, simply omit the cheese or use a vegan cheese substitute.

Instructions:

1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the cooked quinoa, black beans, onion, tomato, corn, olive oil, cumin, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
5. Sprinkle the shredded cheese on top of the stuffed peppers.
6. Bake for 30-35 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot and enjoy!
Appearance and taste:
Stuffed Bell Peppers with Quinoa and Black Beans are a colorful and flavorful dish that's sure to impress. The peppers are tender and juicy, while the quinoa and black bean filling is hearty and satisfying. The cheese on top adds a deliciously creamy and savory touch. This dish is perfect for a healthy and filling lunch or dinner.
Type of dish: Main course
3 main ingredients: Bell peppers, quinoa, black beans