Spicy Lentil and Kale Soup
Spicy Lentil and Kale Soup - A Hearty and Healthy Delight!
Looking for a delicious and nutritious soup that will warm you up on a chilly day? Look no further than this Spicy Lentil and Kale Soup recipe! Packed with protein, fiber, and vitamins, this soup is a perfect meal for any time of day.
To make this soup, you will need the following ingredients per serving:
- 1/2 cup of lentils
- 1 cup of kale, chopped
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 1 tablespoon of olive oil
- 2 cups of vegetable broth
- Salt and pepper to taste
To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent. Add the cumin, paprika, and cayenne pepper and stir for a minute until fragrant.
Add the lentils and vegetable broth to the pot and bring to a boil. Reduce the heat to low and let simmer for 20-25 minutes, or until the lentils are tender.
Add the chopped kale to the pot and let cook for an additional 5-10 minutes, or until the kale is wilted and tender. Season with salt and pepper to taste.
This Spicy Lentil and Kale Soup is a perfect combination of hearty and healthy. The lentils provide a great source of protein and fiber, while the kale adds a boost of vitamins and minerals. The spices give the soup a delicious kick, making it a perfect meal for any time of day.
Type of dish: Soup
Main ingredients: Lentils, Kale, Vegetable broth