Spicy Black Bean and Quinoa Quesadillas

Spicy Black Bean and Quinoa Quesadillas - A Delicious and Nutritious Meal
Looking for a healthy and flavorful meal that's easy to make? Try our Spicy Black Bean and Quinoa Quesadillas! This dish is perfect for those who want to enjoy a tasty and nutritious meal without spending hours in the kitchen.

Ingredients (serves 4):

- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 8 whole wheat tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges

Instructions:

1. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, jalapeno pepper, red onion, garlic, cumin, chili powder, smoked paprika, salt, and pepper. Mix well.
2. Heat a large skillet over medium-high heat. Place a tortilla in the skillet and sprinkle with 1/4 cup of shredded cheese. Spoon 1/4 cup of the quinoa and black bean mixture over the cheese. Top with another 1/4 cup of shredded cheese and another tortilla.
3. Cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy. Repeat with the remaining tortillas and filling.
4. Cut the quesadillas into wedges and serve with chopped cilantro and lime wedges.
Appearance and Taste:
These Spicy Black Bean and Quinoa Quesadillas are a feast for the eyes and the taste buds. The crispy tortillas are filled with a flavorful mixture of quinoa, black beans, and spices, and topped with melted cheddar cheese. The dish is garnished with fresh cilantro and lime wedges, which add a bright and zesty flavor to the dish. The combination of spicy and savory flavors makes this dish a crowd-pleaser.
Type of Dish: Main Course

3 Main Ingredients:

- Quinoa
- Black Beans
- Cheddar Cheese