Spaghetti Squash Chicken Parm

Spaghetti Squash Chicken Parm - A Delicious and Healthy Italian Dish
Looking for a healthy and delicious Italian dish? Try making Spaghetti Squash Chicken Parm! This dish is a perfect combination of tender chicken, flavorful tomato sauce, and spaghetti squash, which is a low-carb alternative to traditional pasta.

To make this dish, you will need the following ingredients per serving:

- 1 small spaghetti squash
- 1 boneless, skinless chicken breast
- 1/2 cup of your favorite tomato sauce
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking Tips:

- Choose a small spaghetti squash that is heavy for its size and has a firm, unblemished skin.
- Use a sharp knife to cut the squash in half lengthwise, and scoop out the seeds and fibers with a spoon.
- Season the chicken breast with salt and pepper before cooking to enhance its flavor.
- Use a non-stick skillet to cook the chicken breast to prevent it from sticking to the pan.

Cooking Process:

1. Preheat the oven to 375°F.
2. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
3. While the squash is baking, heat the olive oil in a skillet over medium-high heat.
4. Add the chicken breast and cook for 5-7 minutes on each side, or until cooked through.
5. Remove the chicken from the skillet and set aside.
6. Add the tomato sauce to the skillet and heat until warmed through.
7. Use a fork to scrape the spaghetti squash flesh into a bowl and toss with the tomato sauce.
8. Place the chicken breast on top of the spaghetti squash and sprinkle with shredded mozzarella cheese.
9. Broil in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
Spaghetti Squash Chicken Parm is a colorful and appetizing dish that is sure to impress your guests. The tender chicken, flavorful tomato sauce, and melted mozzarella cheese create a perfect combination of flavors and textures. The spaghetti squash adds a unique twist to the dish, making it a healthy and low-carb alternative to traditional pasta.
Type of Dish: Italian Main Course
3 Main Ingredients: Spaghetti Squash, Chicken Breast, Tomato Sauce