Roasted Vegetable Egg Medley
Roasted Vegetable Egg Medley is a delicious and healthy dish that is perfect for breakfast, brunch, or even dinner. This dish is packed with nutrients and flavor, making it a great choice for anyone looking for a healthy and satisfying meal.
To make this Roasted Vegetable Egg Medley, you will need the following ingredients per serving:
- 1/2 cup of mixed roasted vegetables (such as bell peppers, zucchini, onions, and mushrooms)
- 2 eggs
- 1 tablespoon of olive oil
- Salt and pepper to taste
To start, preheat your oven to 400°F. Cut your vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast them in the oven for 15-20 minutes, or until they are tender and slightly browned.
While the vegetables are roasting, crack two eggs into a bowl and whisk them together. Heat a non-stick skillet over medium heat and add the eggs. Cook the eggs, stirring occasionally, until they are scrambled and cooked through.
Once the vegetables are done roasting, add them to the skillet with the scrambled eggs and stir everything together. Cook for an additional minute or two, until everything is heated through.
The Roasted Vegetable Egg Medley is now ready to serve! This dish is a great source of protein and fiber, and it's also low in carbs and calories. The roasted vegetables add a delicious depth of flavor, while the eggs provide a creamy and satisfying texture.
In two words, this dish can be described as "Healthy Medley". The three main ingredients are mixed roasted vegetables, eggs, and olive oil.