Red Lentil Mastava with Tomato and Coriander
Red Lentil Mastava with Tomato and Coriander is a delicious and healthy dish that is perfect for any occasion. This dish is made with red lentils, tomatoes, and coriander, and is packed with flavor and nutrients. If you're looking for a tasty and nutritious meal, then this recipe is perfect for you.
Ingredients (serves 4):
- 1 cup red lentils
- 2 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 can diced tomatoes
- 1/2 cup chopped fresh coriander
- Salt and pepper to taste
Cooking tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Use a large pot to cook the lentils, as they will expand as they cook.
- Add the diced tomatoes towards the end of the cooking process to prevent them from becoming too mushy.
Instructions:
1. In a large pot, combine the lentils and water and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
2. In a separate pan, sauté the onion and garlic until softened. Add the cumin, coriander, and turmeric and cook for another minute.
3. Add the onion mixture to the pot with the lentils and stir to combine. Add the diced tomatoes and fresh coriander and cook for another 5-10 minutes, or until heated through.
4. Season with salt and pepper to taste.
Appearance and taste:
This Red Lentil Mastava with Tomato and Coriander is a beautiful and colorful dish that is sure to impress. The lentils are soft and creamy, while the tomatoes add a sweet and tangy flavor. The coriander adds a fresh and herbaceous note, making this dish a perfect balance of flavors. This dish is hearty and filling, yet light and healthy at the same time.
Type of dish: Vegetarian soup
Main ingredients: Red lentils, tomatoes, coriander