Red Lentil and Chickpea Soup

Red Lentil and Chickpea Soup is a hearty and healthy dish that is perfect for any occasion. This soup is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of red lentils and chickpeas creates a delicious and satisfying flavor that will leave you feeling full and satisfied.

To make this delicious soup, you will need the following ingredients:

- 1 cup red lentils
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)

To start, heat a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes. Add the cumin, coriander, and smoked paprika and stir to combine. Add the red lentils, chickpeas, and vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
Once the soup is cooked, use an immersion blender or transfer the soup to a blender and blend until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
This Red Lentil and Chickpea Soup is a perfect dish for a cozy night in or a quick and easy lunch. It is vegan, gluten-free, and packed with nutrients. The soup has a creamy texture and a rich, smoky flavor that is sure to satisfy your taste buds. The combination of red lentils and chickpeas creates a filling and satisfying meal that will keep you full for hours.
Type: Soup
Main Ingredients: Red Lentils, Chickpeas, Vegetable Broth