Quinoa and Lentil Pilaf with Roasted Veggies
Quinoa and Lentil Pilaf with Roasted Veggies is a delicious and healthy dish that is perfect for any occasion. This dish is a great source of protein, fiber, and essential nutrients that your body needs. The combination of quinoa and lentils makes this dish a complete protein, which is perfect for vegetarians and vegans.
To make this dish, you will need the following ingredients:
- 1 cup quinoa
- 1 cup lentils
- 2 cups vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
To start, preheat your oven to 400 degrees F. In a large bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, garlic, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly browned.
While the vegetables are roasting, rinse the quinoa and lentils in a fine-mesh strainer. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and lentils to the pot, reduce the heat to low, and cover. Simmer for 20-25 minutes, or until the quinoa and lentils are tender and the liquid has been absorbed.
Once the quinoa and lentils are cooked, fluff them with a fork and add the roasted vegetables. Mix everything together and serve hot.
This Quinoa and Lentil Pilaf with Roasted Veggies is a perfect dish for a healthy and satisfying meal. The combination of quinoa and lentils provides a complete protein, while the roasted vegetables add a delicious flavor and texture. This dish is perfect for vegetarians and vegans, and it is also gluten-free.
Type of dish: Main course
Ingredients:
- Quinoa
- Lentils
- Roasted veggies (bell peppers, zucchini, red onion)