Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa and Black Bean Stuffed Peppers recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.

Ingredients (serves 4):

- 4 large bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced tomato
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste

Cooking Tips:

- To save time, you can cook the quinoa and prepare the filling in advance.
- You can use any color of bell peppers you like, but we recommend using a mix of colors for a more colorful and appetizing presentation.
- If you prefer a spicier dish, you can add some chopped jalapeno or chili pepper to the filling.

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the cooked quinoa, black beans, onion, tomato, olive oil, cumin, salt, and pepper.
3. Stuff the pepper halves with the quinoa and black bean mixture, and place them in a baking dish.
4. Sprinkle the shredded cheddar cheese over the top of the stuffed peppers.
5. Cover the baking dish with foil and bake for 30 minutes.
6. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!
Appearance and Taste:
These Quinoa and Black Bean Stuffed Peppers are a feast for the eyes and the taste buds. The colorful peppers are filled with a flavorful and nutritious mixture of quinoa, black beans, onion, tomato, and spices, and topped with melted cheddar cheese. The dish has a satisfying texture and a deliciously savory and slightly spicy flavor that will leave you feeling full and satisfied.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Quinoa, Black Beans, Bell Peppers