Quinoa and Black Bean Stuffed Bell Peppers
Quinoa and Black Bean Stuffed Bell Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa and Black Bean Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.
Ingredients (serves 4):
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 1/2 cup shredded cheddar cheese
- Fresh cilantro, chopped (optional)
Cooking Tips:
- Choose bell peppers that are firm and have a flat bottom so they can stand upright in the baking dish.
- To make the quinoa fluffier, rinse it thoroughly before cooking.
- Use a vegetable broth instead of water to add more flavor to the quinoa.
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
3. In a large skillet, sauté the onion and garlic until softened.
4. Add the quinoa, black beans, cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
6. Spoon the quinoa and black bean mixture into the bell peppers, filling them to the top.
7. Sprinkle the shredded cheddar cheese on top of the stuffed peppers.
8. Cover the baking dish with foil and bake for 30-35 minutes, or until the peppers are tender and the cheese is melted and bubbly.
9. Garnish with fresh cilantro, if desired, and serve hot.
Appearance and Taste:
These Quinoa and Black Bean Stuffed Bell Peppers are a feast for the eyes and the taste buds. The colorful bell peppers are filled with a flavorful and nutritious mixture of quinoa, black beans, and spices, and topped with melted cheddar cheese. The dish has a satisfying texture and a deliciously savory taste that will leave you feeling full and satisfied.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Quinoa, Black Beans, Bell Peppers
