Parmesan Chicken and Eggplant Roll-Ups
Parmesan Chicken and Eggplant Roll-Ups: A Delicious and Nutritious Dish
Looking for a tasty and healthy dish that will satisfy your cravings? Try making Parmesan Chicken and Eggplant Roll-Ups! This dish is a perfect combination of tender chicken, flavorful eggplant, and savory Parmesan cheese. It's easy to make and will surely impress your family and friends.
Ingredients (serves 4):
- 4 boneless, skinless chicken breasts
- 1 large eggplant, sliced lengthwise into 1/4-inch-thick pieces
- 1 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/2 cup breadcrumbs
- 1/4 cup olive oil
- Salt and pepper to taste
Cooking Tips:
- To make the eggplant slices more tender, sprinkle them with salt and let them sit for 30 minutes before cooking.
- Use a meat mallet to pound the chicken breasts to an even thickness before rolling them up with the eggplant slices.
- If you don't have breadcrumbs, you can use crushed crackers or panko instead.
Cooking Process:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Place an eggplant slice on top of each chicken breast and roll up tightly.
4. In a shallow dish, mix together the flour, Parmesan cheese, and breadcrumbs.
5. Dip each chicken roll-up in the beaten eggs, then coat with the flour mixture.
6. Heat the olive oil in a large skillet over medium-high heat.
7. Add the chicken roll-ups and cook for 2-3 minutes on each side, until golden brown.
8. Transfer the chicken roll-ups to a baking dish and bake for 20-25 minutes, until cooked through.
Appearance and Taste:
Parmesan Chicken and Eggplant Roll-Ups are a beautiful and delicious dish that will impress your guests. The chicken is tender and juicy, while the eggplant adds a nice texture and flavor. The Parmesan cheese gives the dish a rich and savory taste that will leave you wanting more. This dish is perfect for a special occasion or a weeknight dinner.
Type of Dish: Main Course
3 Main Ingredients:
- Chicken breasts
- Eggplant
- Parmesan cheese
