Parmesan-Crusted Chicken and Zucchini Noodles

Parmesan-Crusted Chicken and Zucchini Noodles is a delicious and healthy dish that is perfect for any occasion. This dish is made with tender chicken breasts that are coated in a crispy parmesan crust and served with zucchini noodles that are sautéed to perfection. This dish is not only delicious but also low in carbs and high in protein, making it a great option for those who are watching their weight.

To make this dish, you will need the following ingredients:

- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 eggs, beaten
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- Salt and pepper to taste

To start, preheat your oven to 400°F. In a shallow dish, mix together the parmesan cheese and almond flour. In another shallow dish, beat the eggs. Dip each chicken breast into the egg mixture, then coat it in the parmesan mixture, making sure to press the mixture onto the chicken to ensure it sticks.
Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
While the chicken is cooking, heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, or until they are tender but still slightly firm. Season with salt and pepper to taste.
To serve, divide the zucchini noodles between four plates and top each plate with a parmesan-crusted chicken breast. Garnish with fresh herbs, if desired.
This dish is a perfect combination of crispy and tender, with the parmesan crust adding a delicious crunch to the juicy chicken. The zucchini noodles are a great low-carb alternative to traditional pasta and add a fresh and healthy element to the dish. Overall, Parmesan-Crusted Chicken and Zucchini Noodles is a tasty and satisfying meal that is sure to impress.
Type of dish: Main course

Main ingredients:

- Chicken breasts
- Parmesan cheese
- Zucchini noodles