Parmesan-Crusted Chicken and Quinoa Salad

Parmesan-Crusted Chicken and Quinoa Salad is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of tender chicken breasts coated in crispy parmesan crust and served with a flavorful quinoa salad. The dish is a perfect blend of protein, fiber, and healthy fats, making it a great option for those who are health-conscious.
To make this dish, you will need the following ingredients:

For the Parmesan-Crusted Chicken:

- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 eggs, beaten
- 2 tablespoons olive oil

For the Quinoa Salad:

- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped red onion
- 1/2 cup chopped cucumber
- 1/2 cup chopped cherry tomatoes
To start, preheat your oven to 400°F. In a shallow dish, mix together the panko breadcrumbs, parmesan cheese, garlic powder, oregano, salt, and pepper. In another shallow dish, beat the eggs. Dip each chicken breast in the egg mixture, then coat it in the breadcrumb mixture, pressing the mixture onto the chicken to ensure it sticks.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side until golden brown. Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through and the crust is crispy.
While the chicken is cooking, prepare the quinoa salad. In a medium saucepan, bring the water and salt to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes until the quinoa is tender and the water is absorbed. Fluff the quinoa with a fork and let it cool.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, black pepper, and a pinch of salt. In a large bowl, combine the cooked quinoa, parsley, mint, cilantro, red onion, cucumber, cherry tomatoes, and the dressing. Toss to combine.
To serve, divide the quinoa salad among four plates and top each with a parmesan-crusted chicken breast. Garnish with additional herbs and serve immediately.
This Parmesan-Crusted Chicken and Quinoa Salad is a perfect combination of crispy, savory chicken and fresh, flavorful quinoa salad. The chicken is tender and juicy, with a crispy parmesan crust that adds a delicious crunch. The quinoa salad is packed with fresh herbs, vegetables, and a tangy dressing that complements the chicken perfectly. This dish is a great option for a healthy and satisfying meal that is sure to impress.
Type of dish: Main course salad
3 main ingredients: Chicken, quinoa, parmesan cheese