Oven-Fried Buttermilk Chicken
Oven-Fried Buttermilk Chicken is a delicious and healthy alternative to traditional fried chicken. This dish is perfect for those who love the taste of fried chicken but want to avoid the extra calories and fat. With a crispy, golden-brown crust and juicy, tender meat, this recipe is sure to become a family favorite.
Ingredients (serves 4):
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Cooking Tips:
- Marinate the chicken in buttermilk for at least 2 hours or overnight to ensure maximum tenderness and flavor.
- Use a wire rack on top of a baking sheet to allow air to circulate around the chicken and create a crispy crust.
- Spray the chicken with cooking spray before baking to help it brown and crisp up.
Instructions:
1. Preheat the oven to 425°F (218°C).
2. In a shallow dish, whisk together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Dip each chicken breast in the buttermilk, then coat in the flour mixture, shaking off any excess.
4. Place the chicken on a wire rack set on top of a baking sheet.
5. Spray the chicken with cooking spray.
6. Bake for 20-25 minutes, or until the chicken is golden brown and cooked through.
7. Serve hot with your favorite sides.
Appearance and Taste:
Oven-Fried Buttermilk Chicken is a crispy, golden-brown dish that looks and tastes just like traditional fried chicken. The crust is crunchy and flavorful, while the meat is juicy and tender. This dish is perfect for those who love the taste of fried chicken but want a healthier alternative.
Type of Dish: Main Course
3 Main Ingredients:
- Chicken breasts
- Buttermilk
- All-purpose flour
