Oven-Baked Chicken Tenders with a Side Salad

Oven-Baked Chicken Tenders with a Side Salad is a delicious and healthy meal that is perfect for any occasion. This dish is made with tender chicken strips that are coated in a crispy breadcrumb mixture and baked to perfection in the oven. The chicken tenders are served with a fresh and flavorful side salad that is made with a variety of vegetables and a tangy vinaigrette dressing.
To make this dish, you will need the following ingredients:

For the chicken tenders:

- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 eggs, beaten

For the side salad:

- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
To start, preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. In another shallow dish, beat the eggs.
Dip each chicken tender into the egg mixture, then coat it in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure they stick. Place the chicken tenders onto the prepared baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
While the chicken is baking, prepare the side salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
Once the chicken tenders are done, remove them from the oven and let them cool for a few minutes. Serve the chicken tenders alongside the side salad for a delicious and healthy meal that is sure to satisfy.
This Oven-Baked Chicken Tenders with a Side Salad dish is a perfect combination of crispy and fresh flavors. The chicken tenders are crispy on the outside and tender on the inside, while the side salad is fresh and flavorful. This dish is perfect for a quick and easy weeknight dinner or a healthy lunch option. Try it out today and enjoy the delicious taste of this amazing dish!
Type of dish: Main course and salad

Main ingredients:

- Chicken tenders
- Breadcrumbs
- Mixed greens