Navy Bean and Spinach Soup

Navy Bean and Spinach Soup is a hearty and healthy dish that is perfect for any season. This soup is packed with protein, fiber, and vitamins, making it a nutritious meal that will keep you feeling full and satisfied. To make this delicious soup, you will need navy beans, spinach, carrots, celery, onion, garlic, vegetable broth, and a few other ingredients.

Ingredients (serves 4):

- 1 cup dried navy beans, soaked overnight
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bay leaf
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups fresh spinach, chopped
- 2 tbsp olive oil

Instructions:

1. Drain and rinse the soaked navy beans and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery and sauté for 5-7 minutes, until the vegetables are tender.
3. Add the navy beans, vegetable broth, bay leaf, thyme, rosemary, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 1-2 hours, until the beans are tender.
4. Remove the bay leaf from the pot and discard. Using an immersion blender, blend the soup until it is smooth and creamy.
5. Add the chopped spinach to the pot and stir until wilted.
6. Serve hot and enjoy!
This Navy Bean and Spinach Soup is a perfect combination of creamy and hearty flavors. The navy beans provide a rich and creamy texture, while the spinach adds a fresh and vibrant taste. The carrots and celery add a subtle sweetness to the soup, while the herbs and spices give it a warm and comforting flavor. This dish is perfect for a cozy night in or as a healthy lunch option.
Type: Soup
Main Ingredients: Navy beans, Spinach, Vegetable broth