Mushroom and Quinoa Stuffed Bell Peppers
Mushroom and Quinoa Stuffed Bell Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mushroom and Quinoa Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying lunch or dinner.
Ingredients (serves 4):
- 4 bell peppers (any color)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Cooking tips:
- Use a sharp knife to cut the tops off the bell peppers and remove the seeds and membranes.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Sauté the onions and garlic until they are soft and fragrant before adding the mushrooms.
Instructions:
1. Preheat the oven to 375°F.
2. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and garlic and sauté for 2-3 minutes, or until they are soft and fragrant.
4. Add the mushrooms, thyme, oregano, salt, and pepper to the skillet and sauté for 5-7 minutes, or until the mushrooms are tender and browned.
5. Add the cooked quinoa to the skillet and stir to combine.
6. Stuff the bell peppers with the quinoa and mushroom mixture and place them in a baking dish.
7. Bake for 25-30 minutes, or until the bell peppers are tender and the filling is hot and bubbly.
8. If desired, sprinkle the grated Parmesan cheese over the top of the stuffed bell peppers and return them to the oven for 5-10 minutes, or until the cheese is melted and golden brown.
Appearance and taste:
Mushroom and Quinoa Stuffed Bell Peppers are a colorful and flavorful dish that's sure to impress. The bell peppers are tender and sweet, while the quinoa and mushroom filling is savory and satisfying. The addition of Parmesan cheese adds a rich and nutty flavor that complements the other ingredients perfectly.
Type of dish: Vegetarian main course
Main ingredients: Bell peppers, quinoa, mushrooms
