Mushroom and Chickpea Mastava with Buckwheat and Parsley
Mushroom and Chickpea Mastava with Buckwheat and Parsley is a delicious and healthy dish that is perfect for any occasion. This vegetarian recipe is packed with protein and fiber, making it a great option for those looking to eat healthier. The combination of mushrooms, chickpeas, buckwheat, and parsley creates a flavorful and satisfying meal that is sure to please.
Ingredients (serves 4):
- 1 cup buckwheat
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 can chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1/4 cup chopped parsley
- Salt and pepper to taste
Cooking tips:
- Rinse the buckwheat thoroughly before cooking to remove any debris.
- Use a large pot or Dutch oven to cook the mastava to prevent it from boiling over.
- Add the parsley at the end of cooking to preserve its flavor and color.
Instructions:
1. In a large pot, bring the water to a boil. Add the buckwheat and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the buckwheat is tender.
2. In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the mushrooms and sauté for 5-7 minutes, or until they are tender and browned.
4. Add the chickpeas and vegetable broth to the pan. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the broth has reduced and the chickpeas are heated through.
5. Add the cooked buckwheat to the pan and stir to combine. Season with salt and pepper to taste.
6. Serve the mastava hot, garnished with chopped parsley.
Appearance and taste:
Mushroom and Chickpea Mastava with Buckwheat and Parsley is a hearty and flavorful dish that is sure to satisfy. The buckwheat adds a nutty flavor and chewy texture, while the mushrooms and chickpeas provide a savory and satisfying taste. The parsley adds a fresh and herbaceous note to the dish, making it a perfect complement to the other ingredients. This dish is a great option for those looking for a healthy and filling meal that is easy to prepare.
Type of dish: Vegetarian main course
Main ingredients: Mushrooms, chickpeas, buckwheat
