Moroccan Lentil and Chickpea Soup

Moroccan Lentil and Chickpea Soup is a hearty and flavorful dish that is perfect for a cold winter day. This soup is packed with protein and fiber, making it a healthy and satisfying meal. To make this delicious soup, you will need the following ingredients:

Ingredients (serves 4):

- 1 cup dried lentils
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)

To start, rinse the lentils and pick out any debris. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes. Add the cumin, coriander, cinnamon, and cayenne pepper and stir to combine. Add the lentils, chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
This Moroccan Lentil and Chickpea Soup is a perfect combination of savory and spicy flavors. The lentils and chickpeas provide a hearty texture, while the spices add a warm and comforting aroma. The soup has a beautiful golden color and is sure to be a crowd-pleaser. This dish is vegan and gluten-free, making it a great option for those with dietary restrictions.
Type: Soup
Main ingredients: Lentils, Chickpeas, Spices