Mediterranean Fried Rice
Mediterranean Fried Rice is a delicious and healthy dish that combines the flavors of the Mediterranean with the comfort of fried rice. This dish is perfect for those who want to enjoy a flavorful and filling meal without sacrificing their health.
To make Mediterranean Fried Rice, you will need the following ingredients:
- 2 cups cooked brown rice
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped eggplant
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
To start, heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds, stirring constantly. Add the onion, bell pepper, zucchini, and eggplant and cook for 5-7 minutes, or until the vegetables are tender.
Add the cooked rice to the skillet and stir to combine. Add the cherry tomatoes, Kalamata olives, parsley, oregano, salt, and pepper and stir to combine. Cook for an additional 2-3 minutes, or until the rice is heated through.
Mediterranean Fried Rice is a perfect combination of healthy and delicious. The dish is packed with vegetables and healthy fats, making it a great choice for those who are looking to eat healthier. The dish has a beautiful appearance, with vibrant colors and textures that are sure to impress. The taste is savory and satisfying, with a perfect balance of flavors from the vegetables, olives, and herbs.
Type: Main Dish
Ingredients:
- Brown rice
- Vegetables (red onion, red bell pepper, zucchini, eggplant, cherry tomatoes)
- Kalamata olives
