Mediterranean Chicken and Quinoa Bake
Mediterranean Chicken and Quinoa Bake is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of chicken, quinoa, and Mediterranean flavors creates a mouth-watering dish that is sure to impress your guests.
To make this dish, you will need the following ingredients:
- 1 cup quinoa
- 2 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
To start, preheat your oven to 375 degrees F. In a large saucepan, bring the chicken broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
While the quinoa is cooking, heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned on all sides. Add the bell peppers, onion, garlic, oregano, basil, salt, and pepper. Cook for an additional 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
In a large bowl, combine the cooked quinoa and chicken mixture. Stir in the feta cheese and parsley. Transfer the mixture to a 9x13 inch baking dish and bake for 20-25 minutes, or until the top is golden brown and the dish is heated through.
This Mediterranean Chicken and Quinoa Bake is a perfect combination of flavors and textures. The quinoa adds a nutty flavor and a chewy texture, while the chicken and vegetables provide a savory and slightly sweet taste. The feta cheese adds a tangy and creamy flavor that ties everything together.
This dish is perfect for a healthy and satisfying dinner or lunch. It is also a great option for meal prep, as it can be made ahead of time and reheated throughout the week. Overall, this Mediterranean Chicken and Quinoa Bake is a delicious and nutritious dish that is sure to become a family favorite.
Type of dish: Main course
3 main ingredients: Chicken, Quinoa, Feta cheese
