Mediterranean-inspired Sauté
Mediterranean-inspired Sauté is a delicious and healthy dish that is perfect for any occasion. This dish is packed with flavor and is sure to satisfy your taste buds. The key to making this dish is to use fresh and high-quality ingredients.
To make this Mediterranean-inspired Sauté, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of olive oil
To start, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the bell peppers, zucchini, yellow squash, onion, and garlic. Cook for about 5 minutes, or until the vegetables are tender. Add the dried oregano, basil, thyme, salt, and pepper, and stir to combine.
Return the chicken to the skillet and stir to combine with the vegetables. Cook for an additional 5 minutes, or until the chicken is cooked through and the vegetables are tender.
This Mediterranean-inspired Sauté is a perfect combination of flavors and textures. The chicken is tender and juicy, while the vegetables are crisp and flavorful. The herbs and spices add a delicious Mediterranean flavor that is sure to please.
This dish is perfect for a quick and easy weeknight dinner, or for a special occasion. It is also a great way to get your daily dose of vegetables and protein.
Type of dish: Main course
Ingredients: Chicken, bell peppers, zucchini
Overall, this Mediterranean-inspired Sauté is a delicious and healthy dish that is sure to become a family favorite. Give it a try and see for yourself!