Lentil and Tomato Quinoa

Lentil and Tomato Quinoa - A Nutritious and Delicious Dish
Looking for a healthy and tasty meal that's easy to make? Try this Lentil and Tomato Quinoa recipe! This dish is packed with protein, fiber, and essential nutrients, making it a great choice for vegetarians and health-conscious eaters. Plus, it's gluten-free and vegan-friendly!

Ingredients (serves 4):

- 1 cup quinoa
- 1 cup lentils
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish

Cooking Tips:

- Rinse the quinoa and lentils before cooking to remove any dirt or debris.
- Use a large pot or Dutch oven to cook the dish, as it will expand as it cooks.
- Feel free to adjust the spices to your liking - add more or less depending on your taste preferences.

Instructions:

1. In a large pot or Dutch oven, sauté the onion and garlic until fragrant.
2. Add the quinoa, lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir to combine.
3. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
4. Simmer for 20-25 minutes, or until the quinoa and lentils are tender and the liquid has been absorbed.
5. Fluff the quinoa with a fork and garnish with fresh parsley before serving.
Appearance and Taste:
This Lentil and Tomato Quinoa dish is a beautiful blend of colors and textures, with the bright red tomatoes and green parsley adding a pop of color to the earthy quinoa and lentils. The aroma of the spices will make your mouth water, and the taste is even better! The quinoa and lentils are tender and flavorful, while the tomatoes add a sweet and tangy note. This dish is hearty and satisfying, perfect for a healthy lunch or dinner.
Type of Dish: Main Course
3 Main Ingredients: Quinoa, Lentils, Tomatoes