Lentil and Spinach Stuffed Bell Peppers
Lentil and Spinach Stuffed Bell Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Spinach Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for vegetarians and meat-lovers alike.
Ingredients (serves 4):
- 4 large bell peppers (any color)
- 1 cup cooked lentils
- 1 cup chopped spinach
- 1/2 cup cooked quinoa
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tbsp. olive oil
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the cooked lentils, chopped spinach, cooked quinoa, chopped onion, minced garlic, dried oregano, dried basil, salt, black pepper, grated Parmesan cheese, breadcrumbs, and olive oil.
4. Stuff the bell peppers with the lentil and spinach mixture, packing it tightly.
5. Place the stuffed bell peppers in a baking dish and cover with foil.
6. Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is golden brown.
7. Serve hot and enjoy!
Appearance and Taste:
These Lentil and Spinach Stuffed Bell Peppers are a beautiful and colorful dish that will impress your guests. The peppers are tender and juicy, while the filling is flavorful and satisfying. The lentils and quinoa provide a hearty texture, while the spinach adds a fresh and vibrant flavor. The Parmesan cheese and breadcrumbs give the filling a crispy and cheesy finish.
Type of Dish: Vegetarian Main Course
Main Ingredients: Lentils, Spinach, Bell Peppers
In conclusion, this Lentil and Spinach Stuffed Bell Peppers recipe is a healthy and delicious meal that's perfect for any occasion. It's easy to make, packed with nutrients, and bursting with flavor. Give it a try and you won't be disappointed!
