Lentil and Spinach Soup

Lentil and Spinach Soup is a hearty and healthy dish that is perfect for any time of the year. This soup is packed with protein, fiber, and vitamins, making it a great choice for those who are looking for a nutritious meal. In this recipe, we will show you how to make this delicious soup in just a few easy steps.

Ingredients (serves 4):

- 1 cup of dried lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 2 cups of fresh spinach
- Salt and pepper to taste

Cooking tips:

- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Use a large pot to cook the soup, as the lentils will expand as they cook.
- Add the spinach at the end of the cooking process to prevent it from becoming overcooked and losing its nutrients.

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
3. Add the spinach to the pot and stir until it wilts. Season with salt and pepper to taste.
4. Serve the soup hot, garnished with fresh herbs or a dollop of sour cream.
Appearance and taste:
Lentil and Spinach Soup is a vibrant and colorful dish that is sure to impress. The lentils give the soup a hearty texture, while the spinach adds a fresh and vibrant flavor. The soup is rich and savory, with a hint of sweetness from the tomatoes. Overall, this dish is a perfect balance of flavors and textures that will leave you feeling satisfied and nourished.
Type of dish: Soup
Main ingredients: Lentils, Spinach, Vegetable broth