Lentil and Quinoa Stuffed Peppers

Lentil and Quinoa Stuffed Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Lentil and Quinoa Stuffed Peppers recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for vegetarians and meat-eaters alike.

Ingredients (serves 4):

- 4 large bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)

Cooking Tips:

- To save time, you can use pre-cooked quinoa and lentils.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of red, yellow, and green for a colorful presentation.
- If you don't have smoked paprika, you can use regular paprika or chili powder instead.

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the cooked quinoa, lentils, cumin, smoked paprika, salt, and pepper to the skillet. Stir to combine and cook for another 5 minutes.
4. Remove the skillet from the heat and stir in the chopped parsley.
5. Arrange the bell pepper halves in a baking dish. Spoon the quinoa and lentil mixture into each pepper half.
6. Cover the baking dish with foil and bake for 30 minutes.
7. Remove the foil and sprinkle the feta cheese over the top of each pepper half. Bake for another 10-15 minutes, until the cheese is melted and the peppers are tender.
Appearance and Taste:
These Lentil and Quinoa Stuffed Peppers are a feast for the eyes and the taste buds. The colorful peppers are filled with a savory mixture of quinoa, lentils, and spices, and topped with creamy feta cheese. The dish is hearty and satisfying, with a slightly smoky flavor from the paprika. The peppers are tender and juicy, and the filling is packed with protein and fiber. This dish is perfect for a healthy and delicious weeknight dinner.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Bell Peppers, Quinoa, Lentils