Lentil and Quinoa Soup

Lentil and Quinoa Soup is a hearty and healthy dish that is perfect for any time of the year. This soup is packed with protein, fiber, and nutrients, making it a great option for those who are looking for a nutritious meal. In this recipe, we will show you how to make this delicious soup from scratch.

Ingredients (serves 4):

- 1 cup of quinoa
- 1 cup of lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon of olive oil
- 6 cups of vegetable broth
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish

Cooking tips:

- Rinse the quinoa and lentils thoroughly before cooking to remove any dirt or debris.
- Use a large pot to cook the soup, as it will expand as it cooks.
- You can add more or less vegetable broth depending on how thick you want your soup to be.

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
2. Add the carrots and celery and sauté for another 2-3 minutes until they start to soften.
3. Add the quinoa, lentils, cumin, salt, and pepper to the pot and stir to combine.
4. Pour in the vegetable broth and bring the soup to a boil.
5. Reduce the heat to low and let the soup simmer for 20-25 minutes until the quinoa and lentils are tender.
6. Serve the soup hot, garnished with fresh parsley.
Appearance and taste:
Lentil and Quinoa Soup is a warm and comforting dish that is perfect for a chilly day. The soup has a rich and hearty texture, with a savory and slightly nutty flavor from the quinoa. The lentils add a subtle sweetness to the soup, while the vegetables provide a fresh and vibrant taste. The soup is garnished with fresh parsley, which adds a pop of color and a bright, herbaceous flavor.
Type of dish: Soup
Main ingredients: Lentils, Quinoa, Vegetable broth