Lemon Caper Chicken Roll-Ups
Lemon Caper Chicken Roll-Ups are a delicious and healthy dish that is perfect for any occasion. This dish is made with tender chicken breasts that are rolled up with a zesty lemon and caper filling. The dish is easy to make and can be served as a main course or as an appetizer.
Ingredients (serves 4):
- 4 boneless, skinless chicken breasts
- 1/4 cup capers, drained and chopped
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/4 cup olive oil
- Salt and pepper, to taste
Cooking tips:
- Pound the chicken breasts to an even thickness before rolling them up.
- Use toothpicks to secure the chicken roll-ups before cooking.
- Sear the chicken roll-ups in a hot pan before baking to ensure a crispy exterior.
Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the capers, parsley, garlic, lemon zest, lemon juice, olive oil, salt, and pepper.
3. Lay the chicken breasts flat on a cutting board and spread the caper mixture evenly over each one.
4. Roll up the chicken breasts tightly and secure with toothpicks.
5. Heat a large oven-safe skillet over medium-high heat. Add the chicken roll-ups and sear on all sides until golden brown, about 2-3 minutes per side.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
7. Remove the toothpicks and slice the chicken roll-ups into rounds.
Appearance and taste:
Lemon Caper Chicken Roll-Ups are a beautiful dish with a golden brown exterior and a bright green filling. The lemon and caper filling adds a tangy and savory flavor to the tender chicken. This dish is perfect for a light and healthy meal that is full of flavor.
Type of dish: Main course
3 main ingredients: Chicken, capers, lemon
