Italian Sausage Kale Medley

Italian Sausage Kale Medley is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with flavor and nutrients, making it a great choice for those who want to eat healthy without sacrificing taste.

To make this dish, you will need the following ingredients per serving:

- 1 Italian sausage link, sliced
- 1 cup chopped kale
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium heat. Add the sliced Italian sausage and cook until browned on both sides, about 5 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 3 minutes. Add the chopped kale and cook until wilted, about 5 minutes.
Add the diced tomatoes to the skillet and stir to combine. Return the cooked sausage to the skillet and stir to combine all ingredients. Season with salt and pepper to taste.
The Italian Sausage Kale Medley is ready to serve! This dish is a perfect combination of savory Italian sausage, tender kale, and juicy tomatoes. The flavors blend together perfectly to create a delicious and satisfying meal.
This dish can be served as a main course or as a side dish. It is perfect for breakfast, lunch, or dinner. The Italian Sausage Kale Medley is a great way to get your daily dose of vegetables and protein in one delicious dish.
Type of dish: Main Course
Ingredients: Italian sausage, kale, tomatoes