Iranian Lamb and Split Pea Meatballs
Iranian Lamb and Split Pea Meatballs - A Delicious and Nutritious Dish
If you're looking for a hearty and flavorful dish that's packed with protein and nutrients, look no further than Iranian Lamb and Split Pea Meatballs. This dish is a classic Persian recipe that's easy to make and sure to please even the pickiest eaters.
Ingredients (serves 4):
- 1 lb ground lamb
- 1 cup yellow split peas, cooked and mashed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp cinnamon
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1/2 cup water
Cooking Tips:
- To cook the split peas, rinse them thoroughly and then add them to a pot with enough water to cover them by about an inch. Bring the water to a boil, then reduce the heat and simmer the peas for about 30 minutes, or until they're soft and easily mashed with a fork.
- When mixing the lamb and split peas together, be sure to use your hands to really work the ingredients together. This will help ensure that the meatballs hold together well when cooked.
Cooking Process:
1. In a large bowl, mix together the ground lamb, mashed split peas, onion, garlic, cumin, coriander, turmeric, cinnamon, salt, and pepper until well combined.
2. Using your hands, shape the mixture into small meatballs, about 1-2 inches in diameter.
3. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs to the skillet and cook for about 5 minutes, or until browned on all sides.
4. Add the water to the skillet and bring it to a simmer. Cover the skillet and cook the meatballs for another 10-15 minutes, or until they're cooked through and the sauce has thickened slightly.
5. Serve the meatballs hot, garnished with fresh herbs or chopped nuts if desired.
Appearance and Taste:
Iranian Lamb and Split Pea Meatballs are a beautiful golden brown color and have a slightly crispy exterior with a tender and juicy interior. The spices give the dish a warm and fragrant aroma, while the split peas add a subtle nuttiness and creaminess to the meatballs. The sauce is rich and flavorful, with a slightly sweet and tangy taste that complements the meatballs perfectly.
Type of Dish: Main Course
3 Main Ingredients: Lamb, Split Peas, Spices
