Ground Lamb and Barley Rolls
Ground Lamb and Barley Rolls - A Delicious and Nutritious Meal
Looking for a hearty and healthy meal that's easy to make? Try our Ground Lamb and Barley Rolls recipe! This dish is perfect for those who want a filling and nutritious meal that's also delicious and easy to prepare.
Ingredients (serves 4):
- 1 lb. ground lamb
- 1 cup barley
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 1/4 cup breadcrumbs
- 1/4 cup olive oil
- 1 cup chicken broth
Cooking Tips:
- Use a non-stick skillet to cook the lamb and onions to prevent sticking.
- Make sure to rinse the barley thoroughly before cooking to remove any dirt or debris.
- Use a meat thermometer to ensure that the lamb is cooked to the proper temperature.
Instructions:
1. In a large bowl, combine the ground lamb, barley, onion, garlic, cumin, coriander, paprika, salt, pepper, parsley, egg, and breadcrumbs. Mix well.
2. Form the mixture into 8 rolls.
3. Heat the olive oil in a large skillet over medium-high heat. Add the rolls and cook for 2-3 minutes on each side, until browned.
4. Add the chicken broth to the skillet and bring to a boil. Reduce the heat to low, cover, and simmer for 30-35 minutes, until the barley is tender and the lamb is cooked through.
5. Serve the rolls hot, garnished with additional parsley if desired.
Appearance and Taste:
Ground Lamb and Barley Rolls are a delicious and hearty meal that's perfect for any occasion. The rolls are tender and juicy, with a rich and savory flavor that's enhanced by the spices and herbs. The barley adds a nutty and chewy texture that complements the lamb perfectly. The dish is visually appealing, with the rolls browned and crispy on the outside and tender and juicy on the inside.
Type of Dish: Main Course
3 Main Ingredients:
- Ground lamb
- Barley
- Onion