Ground Beef and Bulgur Rolls
Ground Beef and Bulgur Rolls - A Delicious and Nutritious Dish
Ground Beef and Bulgur Rolls are a mouth-watering dish that combines the rich flavor of ground beef with the wholesome goodness of bulgur. This dish is perfect for those who are looking for a healthy and satisfying meal that is easy to prepare.
Ingredients (serves 4):
- 1 lb. ground beef
- 1 cup bulgur
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1/4 cup chopped cilantro
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 cup olive oil
- 1 cup beef broth
Cooking Tips:
- Soak the bulgur in hot water for 30 minutes before using it in the recipe.
- Use a non-stick pan to cook the rolls to prevent them from sticking to the pan.
- Serve the rolls with a side of yogurt sauce or tomato sauce for added flavor.
Cooking Process:
1. In a large bowl, mix together the ground beef, bulgur, onion, garlic, cumin, paprika, salt, black pepper, parsley, mint, cilantro, egg, and breadcrumbs.
2. Form the mixture into small rolls, about 2 inches in length.
3. Heat the olive oil in a non-stick pan over medium heat.
4. Add the rolls to the pan and cook for 2-3 minutes on each side, until browned.
5. Pour the beef broth into the pan and bring to a boil.
6. Reduce the heat to low and simmer for 15-20 minutes, until the rolls are cooked through and the broth has been absorbed.
7. Serve the rolls hot with a side of yogurt sauce or tomato sauce.
Appearance and Taste:
Ground Beef and Bulgur Rolls are a beautiful dish with a golden brown exterior and a tender, juicy interior. The rolls are bursting with flavor, thanks to the combination of spices and herbs used in the recipe. The bulgur adds a nutty flavor and a chewy texture to the rolls, making them a satisfying and nutritious meal. This dish is perfect for any occasion and is sure to impress your guests.
Type of Dish: Main Course
3 Main Ingredients: Ground Beef, Bulgur, Spices
