Grilled Turkey Burgers with Herbed Sauce

Grilled Turkey Burgers with Herbed Sauce - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Grilled Turkey Burgers with Herbed Sauce recipe! This dish is perfect for those who want to enjoy a tasty burger without the guilt. With a flavorful herbed sauce, these burgers are sure to satisfy your taste buds.

Ingredients (serves 4):

- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh thyme
- 1/4 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
- 4 hamburger buns
- Lettuce, tomato, and onion for topping

For the herbed sauce:

- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh thyme
- 1 garlic clove, minced
- Salt and pepper to taste

Cooking tips:

- Use a meat thermometer to ensure that the burgers are cooked to an internal temperature of 165°F.
- Don't overwork the meat when forming the patties, as this can make them tough.
- Let the burgers rest for a few minutes after cooking to allow the juices to redistribute.

Instructions:

1. In a large bowl, combine the ground turkey, breadcrumbs, onion, parsley, basil, oregano, thyme, Parmesan cheese, egg, salt, and pepper. Mix well.
2. Form the mixture into 4 patties.
3. Preheat your grill to medium-high heat.
4. Grill the burgers for 5-6 minutes per side, or until they are cooked through.
5. While the burgers are cooking, make the herbed sauce. In a small bowl, combine the Greek yogurt, parsley, basil, oregano, thyme, garlic, salt, and pepper. Mix well.
6. Toast the hamburger buns on the grill for a minute or two.
7. Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, onion, and a dollop of the herbed sauce.
Appearance and taste:
These Grilled Turkey Burgers with Herbed Sauce are a feast for the eyes and the taste buds. The burgers are juicy and flavorful, with a crispy exterior and a tender interior. The herbed sauce adds a burst of freshness and tanginess, making this dish a perfect balance of flavors. The colorful toppings make the burgers look appetizing and inviting.
Type of dish: Main course
3 main ingredients: Ground turkey, fresh herbs, Greek yogurt.